Rump Steak
R78.00
Rump steak
Made with beef steak and spices
Allergens: None
Rump steak
Made with beef steak and spices
Allergens: None
Additional information
| Portion Size | 200g |
|---|---|
| Add your carb | .No carb (Cals: 0), Basmati 100g (Cals: 151 P: 4 C: 32 F: 0), Basmati 150g (Cals: 212 P: 6 C: 44 F: 0), Basmati 200g (Cals: 242 P: 7 C: 50 F: 0), Brown rice 100g (Cals: 140 P: 3 C: 30 F: 1), Brown rice 150g (Cals: 196 P: 4 C: 42 F: 1), Brown rice 200g (Cals: 244 P: 5 C: 48 F: 2), Bulgar wheat 100g (Cals: 104 P: 4 C: 24 F: 0), Bulgar wheat 150g (Cals: 145 P: 5 C: 33 F: 0), Bulgar wheat 200g (Cals: 166 P: 6 C: 38 F: 0), Egg noodles 100g (Cals: 185 P: 6 C: 38 F: 1), Egg noodles 150g (Cals: 227 P: 9 C: 57 F: 2), Egg noodles 200g (Cals: 308 P: 10 C: 64 F: 2), Fragrant rice 100g (Cals: 153 P: 4 C: 32 F: 0), Fragrant rice 150g (Cals: 214 P: 6 C: 44 F: 0), Fragrant rice 200g (Cals: 244 P: 7 C: 50 F: 0), Mediterranean couscous 100g (Cals: 151 P: 5 C: 31 F: 4), Mediterranean couscous 150g (Cals: 251 P: 7 C: 42 F: 5), Mediterranean couscous 200g (Cals: 278 P: 8 C: 48 F: 5), Penna pasta 200g (Cals: 338 P: 25 C: 150 F: 4), Penne pasta 100g (Cals: 186 P: 8 C: 38 F: 2), Penne pasta 150g (Cals: 261 P: 10 C: 53 F: 3), Spaghetti 100g (Cals: 195 P: 7 C: 39 F: 7), Spaghetti 150g (Cals: 273 P: 9 C: 55 F: 10), Spaghetti 200g (Cals: 312 P: 11 C: 63 F: 12), Whole Wheat Fusilli Pasta 100g (Cals: 186 P: 8 C: 38 F: 2), Whole Wheat Fusilli Pasta 150g (Cals: 261 P: 10 C: 53 F: 3), Whole Wheat Fusilli Pasta 200g (Cals: 298 P: 12 C: 60 F: 3) |
| Add your veg | .No veg (Cals: 0), Broccoli & cauliflower bake 120g (Cals: 293 P: 13 C: 14 F: 19), Broccoli & cauliflower bake 180g (Cals: 342 P: 15 C: 17 F: 21), Broccoli & cauliflower bake 200g (Cals: 377 P: 17 C: 20 F: 22), Cinnamon roasted butternut 120g (Cals: 168 P: 1 C: 34 F: 6), Cinnamon roasted butternut 180g (Cals: 206 P: 2 C: 44 F: 6), Cinnamon roasted butternut 200g (Cals: 234 P: 2 C: 51 F: 6), Creamed spinach 120g (Cals: 149 P: 7 C: 13 F: 9), Creamed spinach 180g (Cals: 194 P: 19 C: 18 F: 10), Creamed spinach 200g (Cals: 233 P: 12 C: 22 F: 12), Honey glazed carrots 120g (Cals: 188 P: 1 C: 31 F: 9), Honey glazed carrots 180g (Cals: 231 P: 1 C: 39 F: 10), Honey glazed carrots 200g (Cals: 260 P: 2 C: 45 F: 11), Mashed potato 120g (Cals: 284 P: 6 C: 31 F: 15), Mashed potato 180g (Cals: 377 P: 8 C: 43 F: 20), Mashed potato 200g (Cals: 436 P: 9 C: 49 F: 23), Mediterranean roast veg 120g (Cals: 108 P: 2 C: 12 F: 7), Mediterranean roast veg 180g (Cals: 122 P: 3 C: 15 F: 7), Mediterranean roast veg 200g (Cals: 151 P: 4 C: 19 F: 8), Pesto green beans with roasted baby tomato 120g (Cals: 216 P: 7 C: 16 F: 15), Pesto green beans with roasted baby tomato 180g (Cals: 295 P: 10 C: 22 F: 20), Pesto green beans with roasted baby tomato 200g (Cals: 365 P: 12 C: 27 F: 26), Potato bake 120g (Cals: 403 P: 13 C: 44 F: 19), Potato bake 180g (Cals: 495 P: 16 C: 59 F: 21), Potato bake 200g (Cals: 546 P: 18 C: 67 F: 23), Stir-fry veg 120g (Cals: 89 P: 3 C: 7 F: 5), Stir-fry veg 180g (Cals: 114 P: 5 C: 10 F: 5), Stir-fry veg 200g (Cals: 122 P: 5 C: 11 F: 5), Sweet potato fries 120g (Cals: 135 P: 2 C: 18 F: 5), Sweet potato fries 180g (Cals: 196 P: 3 C: 25 F: 7), Sweet potato fries 200g (Cals: 282 P: 5 C: 37 F: 10) |
| Add your sauce 50ml | .No sauce (Cals: 0), Asian Sauce (Cals: 99 P: 1 C: 16 F: 1), Cheese Sauce (Cals: 141 P: 7 C: 7 F: 9), Jalapeno Sauce (Cals: 80 P: 2 C: 8 F: 6), Monkey Gland Sauce (Cals: 50 P: 0 C: 11 F: 1), Mushroom Sauce (Cals: 70 P: 4 C: 7 F: 3), Sweet & Sour Sauce (Cals: 70 P: 1 C: 19 F: 0), Sweet Chilli Sauce (Cals: 99 P: 0 C: 24 F: 1) |
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