SMOOTH BREW
café | meal prep | customised nutrition
Fuel Your Lifestyle, Your Way.
Whether you’re a macro-tracking pro or just need a healthy grab-and-go, we’ve got you covered. Choose between fully custom builds or our ready-made favourites.
Customised Food and Nutrition Plans
Whether you want to lose weight, gain lean muscle, bulk up or manage intolerances or deficiencies, our custom food and nutrition plans will help you get there.
Meal Prep Solutions
Quick and easy healthy eating starts with our meal prep options.
Smooth Brew Cafe
Fresh food, great atmosphere and the smoothest brew in town. Join us for breakfast, lunch, coffee or take away.
Learn How To Eat Healthy Without Changing Your Busy Lifestyle
Most meal plans are too rigid. At Smooth Brew, we believe you shouldn’t have to choose between your fitness goals and the foods you love. Since 2017, we’ve helped busy people master the art of “the flex”—achieving peak health through sustainable, high-performance nutrition.
Having Trouble Finding a Nutritous Balance?
You’re Not Alone. And I’m Here to Help!
Book your consultation with me, for a full nutritional assessment to understand your current eating habits
and how these can be adapted to reach your health goals.
How I can Help
I work with you to find the right fit for your body given your preferences, lifestyle and health concerns
Food Coaching
Working with you, I help you build healthy habits and realistic routines.
Sports Nutrition
Fuelling your body with the right food, optimised to your training routine and performance goals.
Weight Loss
A full nutritional assessment to understand your current eating habits and how these can be adapted to reach your health goals.
Find Balance
Finding a balance can be hard, but eating healthy doesn’t have to be
Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
Working with you, I help you build healthy habits and realistic routines. Your consultation involves a nutritional assessment including a detail discussion of your goals, current health conditions and lifestyle. You will receive a body assessment as well as an individualised meal plan with your personal daily calorie and macro requirements. The meal plan will be e-mailed to you within 3 working days of the consultation.
Meal Prep Made Easy!
Build your own six pack with our easy meal prep menu. Choose your protein, add your veggies and carbs. It's that simple.
Shop your meals now