SMOOTH BREW

cafe | meal prep | customized nutrition

Smooth Brew | Meal Prep | Customised Nutrition and Food Plans | Cafe

Customised Food and Nutrition Plans

Whether you want to lose weight, gain lean muscle, bulk up or manage intolerances or deficiencies, our custom food and nutrition plans will help you get there.

Smooth Brew | Meal Prep | Customised Nutrition and Food Plans | Cafe

Meal Prep Solutions

Quick and easy healthy eating starts with our meal prep options.

Smooth Brew | Meal Prep | Customised Nutrition and Food Plans | Cafe

Smooth Brew Cafe

Fresh food, great atmosphere and the smoothest brew in town. Join us for breakfast, lunch, coffee or take away.

Learn How To Eat Healthy Without Changing Your Busy Lifestyle

Smooth Brew was started with real people in mind. People who love food and want to find a good balance between their indulgences and their body/fitness and health goals. Teaching you how to adopt healthy eating behaviours whilst still giving you the flexibility to enjoy the occasional indulgencies in life, without consuming your busy lifestyle. Established in 2017  by Natasha ‘Tash’ Arnoldi, who saw the need for a custom meal solution that was based on an individual’s goals and needs. “I work with you to find the right fit for your body given your preferences, lifestyle and health concerns.” Whether you are looking for a meal prep solution or one-on-one food and nutrition coaching, you’ve  came to the right place.

Having Trouble Finding a Nutritous Balance?

You’re Not Alone. And I’m Here to Help!

Book your consultation with me, for a full nutritional assessment to understand your current eating habits
and how these can be adapted to reach your health goals.

How I can Help

I work with you to find the right fit for your body given your preferences, lifestyle and health concerns

Food Coaching

Working with you, I help you build healthy habits and realistic routines.

Sports Nutrition

Fuelling your body with the right food, optimised to your training routine and performance goals.

Weight Loss

A full nutritional assessment to understand your current eating habits and how these can be adapted to reach your health goals.

Smooth Brew | Meal Prep | Customised Nutrition and Food Plans | Cafe

Find Balance

Finding a balance can be hard, but eating healthy doesn’t have to be

Smooth Brew | Meal Prep | Customised Nutrition and Food Plans | Cafe

Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be

Working with you, I help you build healthy habits and realistic routines. Your consultation involves a nutritional assessment including a detail discussion of your goals, current health conditions and lifestyle. You will receive a body assessment as well as an individualised meal plan with your personal daily calorie and macro requirements. The meal plan will be e-mailed to you within 3 working days of the consultation.

Get Started!

Contact me to book your consultation, find out more about
meal prep solutions or just to visit Smooth Brew Cafe!

Email Address
Call Me

076 202 2672

Visit Me

Unit 8, Sunview Shopping Centre, 7 North Reef Rd, Bedfordview, Johannesburg, 1614