Creamed spinach
From: R30.00
Creamed spinach
Made with spinach, potato, onion, milk, herbs, spices
Allergens: Dairy
Creamed spinach
Made with spinach, potato, onion, milk, herbs, spices
Allergens: Dairy
Additional information
| Portion Size | 120g, 180g, 200g |
|---|---|
| Add your protein | .No protein (Cals: 0), Asian chicken stir-fried strips 150g (Cals: 296 P: 37 C: 37 F: 9), Asian chicken stir-fried strips 200g (Cals: 351 P: 48 C: 37 F: 9), Asian chicken stir-fried strips 250g (Cals: 426 P: 61 C: 38 F: 11), Asian style beef meatballs with sesame seeds 150g (Cals: 479 P: 43 C: 33 F: 23), Asian style beef meatballs with sesame seeds 200g (Cals: 561 P: 54 C: 34 F: 26), Asian style beef meatballs with sesame seeds 250g (Cals: 644 P: 66 C: 34 F: 32), BBQ Roasted Chicken Breast 150g (Cals: 211 P: 34 C: 0 F: 6), BBQ Roasted Chicken Breast 200g (Cals: 266 P: 46 C: 0 F: 7), BBQ Roasted Chicken Breast 250g (Cals: 321 P: 57 C: 0 F: 8), Beef meatballs in a tomato, basil & garlic sauce 150g (Cals: 554 P: 42 C: 19 F: 31), Beef meatballs in a tomato, basil & garlic sauce 200g (Cals: 637 P: 53 C: 20 F: 35), Beef meatballs in a tomato, basil & garlic sauce 250g (Cals: 719 P: 65 C: 21 F: 39), Beef Strips Stroganoff Style 150g (Cals: 307 P: 39 C: 11 F: 12), Beef Strips Stroganoff Style 200g (Cals: 368 P: 51 C: 13 F: 14), Beef Strips Stroganoff Style 250g (Cals: 428 P: 62 C: 15 F: 16), Bobotie 150g (Cals: 649 P: 42 C: 52 F: 25), Bobotie 200g (Cals: 731 P: 57 C: 59 F: 29), Bobotie 250g (Cals: 814 P: 69 C: 62 F: 33), Chicken Schnitzel with homemade breading 150g (Cals: 412 P: 46 C: 25 F: 12), Chicken Schnitzel with homemade breading 200g (Cals: 495 P: 59 C: 30 F: 13), Chicken Schnitzel with homemade breading 250g (Cals: 566 P: 71 C: 33 F: 14), Curried mince 150g (Cals: 377 P: 37 C: 18 F: 19), Curried mince 200g (Cals: 463 P: 49 C: 20 F: 23), Curried mince 250g (Cals: 548 P: 60 C: 22 F: 27), Rump Steak 200g (Cals: 388 P: 40 C: 0 F: 25), Savoury mince with country veg 150g (Cals: 349 P: 36 C: 12 F: 18), Savoury mince with country veg 200g (Cals: 432 P: 47 C: 14 F: 22), Savoury mince with country veg 250g (Cals: 514 P: 59 C: 17 F: 26), Sticky beef strips in a mongolian sauce 150g (Cals: 286 P: 37 C: 23 F: 10), Sticky beef strips in a mongolian sauce 200g (Cals: 347 P: 48 C: 25 F: 11), Sticky beef strips in a mongolian sauce 250g (Cals: 407 P: 60 C: 27 F: 13), Sticky spicy chicken meatballs 150g (Cals: 456 P: 46 C: 26 F: 16), Sticky spicy chicken meatballs 200g (Cals: 512 P: 58 C: 27 F: 17), Sticky spicy chicken meatballs 250g (Cals: 567 P: 70 C: 29 F: 18), Stuffed breast – Creamed spinach & feta 150g (Cals: 303 P: 39 C: 9 F: 10), Stuffed breast – Mushroom & cheddar wrapped in bacon 150g (Cals: 386 P: 46 C: 5 F: 18), Stuffed breast – Sundried tomato, olives, feta & garlic 150g (Cals: 366 P: 39 C: 15 F: 15), Stuffed breast – Creamed spinach & feta 200g (Cals: 366 P: 50 C: 11 F: 11), Stuffed breast – Creamed spinach & feta 250g (Cals: 445 P: 63 C: 13 F: 14), Stuffed breast – Mushroom & cheddar wrapped in bacon 200g (Cals: 411 P: 58 C: 7 F: 19), Stuffed breast – Mushroom & cheddar wrapped in bacon 250g (Cals: 508 P: 70 C: 9 F: 21), Stuffed breast – Sundried tomato, olives, feta & garlic 200g (Cals: 433 P: 51 C:15 F: 17), Stuffed breast – Sundried tomato, olives, feta & garlic 250g (Cals: 500 P: 63 C: 15 F: 18), Sweet & Sour chicken stir-fried strips 150g (Cals: 236 P: 34 C: 11 F: 7), Sweet & Sour chicken stir-fried strips 200g (Cals: 304 P: 46 C: 16 F: 7), Sweet & Sour chicken stir-fried strips 250g (Cals: 359 P: 57 C: 18 F: 8) |
| Add your carb | .No carb (Cals: 0), Basmati 100g (Cals: 151 P: 4 C: 32 F: 0), Basmati 150g (Cals: 212 P: 6 C: 44 F: 0), Basmati 200g (Cals: 242 P: 7 C: 50 F: 0), Brown rice 100g (Cals: 140 P: 3 C: 30 F: 1), Brown rice 150g (Cals: 196 P: 4 C: 42 F: 1), Brown rice 200g (Cals: 244 P: 5 C: 48 F: 2), Bulgar wheat 100g (Cals: 104 P: 4 C: 24 F: 0), Bulgar wheat 150g (Cals: 145 P: 5 C: 33 F: 0), Bulgar wheat 200g (Cals: 166 P: 6 C: 38 F: 0), Egg noodles 100g (Cals: 185 P: 6 C: 38 F: 1), Egg noodles 150g (Cals: 227 P: 9 C: 57 F: 2), Egg noodles 200g (Cals: 308 P: 10 C: 64 F: 2), Fragrant rice 100g (Cals: 153 P: 4 C: 32 F: 0), Fragrant rice 150g (Cals: 214 P: 6 C: 44 F: 0), Fragrant rice 200g (Cals: 244 P: 7 C: 50 F: 0), Mediterranean couscous 100g (Cals: 151 P: 5 C: 31 F: 4), Mediterranean couscous 150g (Cals: 251 P: 7 C: 42 F: 5), Mediterranean couscous 200g (Cals: 278 P: 8 C: 48 F: 5), Penna pasta 200g (Cals: 338 P: 25 C: 150 F: 4), Penne pasta 100g (Cals: 186 P: 8 C: 38 F: 2), Penne pasta 150g (Cals: 261 P: 10 C: 53 F: 3), Spaghetti 100g (Cals: 195 P: 7 C: 39 F: 7), Spaghetti 150g (Cals: 273 P: 9 C: 55 F: 10), Spaghetti 200g (Cals: 312 P: 11 C: 63 F: 12), Whole Wheat Fusilli Pasta 100g (Cals: 186 P: 8 C: 38 F: 2), Whole Wheat Fusilli Pasta 150g (Cals: 261 P: 10 C: 53 F: 3), Whole Wheat Fusilli Pasta 200g (Cals: 298 P: 12 C: 60 F: 3) |
| Add your sauce 50ml | .No sauce (Cals: 0), Asian Sauce (Cals: 99 P: 1 C: 16 F: 1), Cheese Sauce (Cals: 141 P: 7 C: 7 F: 9), Jalapeno Sauce (Cals: 80 P: 2 C: 8 F: 6), Monkey Gland Sauce (Cals: 50 P: 0 C: 11 F: 1), Mushroom Sauce (Cals: 70 P: 4 C: 7 F: 3), Sweet & Sour Sauce (Cals: 70 P: 1 C: 19 F: 0), Sweet Chilli Sauce (Cals: 99 P: 0 C: 24 F: 1) |
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