customised
nutrition and food plans
Nutrition plays a vital role in all people’s lives – physically and mentally.
Not only is food essential for our bodies to function, but we also eat food for enjoyment and in social settings.
I am an experienced, food and nutrition coach who understands that not “one size fits all” when it comes to nutrition. I am passionate about the positive effect the correct nutrition can play in people’s lives and about educating them on how to adjust their food and nutrition in order for it to best fit their specific condition and/or lifestyle.
Consultation Fee
First consultation (45 minutes) | R950
Book your consultation with me, which involves a nutritional assessment including a detailed discussion of your goals, current health conditions and lifestyle. A body assessment as well as an individualised meal plan with your personal daily calorie and macro requirements. The meal plan will be e-mailed to you within 3 working days of the consultation.
If after your consultation you decide to commit to a customised food order with Smooth Brew*, the R950 payment for the consultation will be credited towards your meals.
* The discount will be applicable on a minimum of 60 meals.
Preparing for your consultation
In order to get a better understand of your diet and for me to conduct a more thorough assessment of your diet, it will be helpful if you can bring a food diary along. In a food diary you document everything you eat and drink for a few days. The food diary should preferably include your meals eaten for at least 3 days, which should include at least 1 weekend day. This can be written on a piece of paper, printed or even on your smart phone.
Meal Prep Made Easy!
Build your own six pack with our easy meal prep menu. Choose your protein, add your veggies and carbs. It's that simple.
Shop your meals now