Fuel for the Open
6 weeks. 60 meals including 2kg whey protein
The 2022 CrossFit Games: The Open is only 6 weeks away.
Change your game by optimising your nutrition and meal prep to improve your performance and recovery.
Healthy, delicious and fresh food used to fuel your body during competition mode.
6 weeks. 60 meals including a 2kg Nutritech Whey Protein and breakfast recipe guide.
LADIES MEALS
120g protein | 1 cup vegetables
1/2 cup carbs per meal
60 meals for R4 550
MENS MEALS
160g protein | 1,5 cup vegetables
1 cup carbs per meal
60 meals for R5 580
HUNGRY MAN MEALS
200g protein | 2 cup vegetables
1 cup carbs per meal
60 meals for R6 790
HOW TO GET STARTED
Get in touch by filling out the contact form below, emailing tash@smoothbrew.co.za or call us on 076 202 2672
Let us know if you would like the ladies, mens or hungry man meal option and from what date you would like to start your meals
Collect your meals daily or every second day from Smooth Brew cafe
Having Trouble Finding a Nutritous Balance?
You’re Not Alone. And I’m Here to Help!
Book your consultation with me, for a full nutritional assessment to understand your current eating habits and how these can be adapted to reach your health goals.
Meal Prep Made Easy!
Build your own six pack with our easy meal prep menu. Choose your protein, add your veggies and carbs. It's that simple.
Shop your meals now